10.3 km | 00:58:25 | 05:40/km日期: 2023-04-22 07:42 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'41" / 05'45" / 05'46" / 05'46" / 05'35" / 06'17" / 05'38" / 05'37" / 07'11" / 06'28" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
207.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 06'17" | 00:34'50" |
| 7 | 05'38" | 00:40'28" |
| 8 | 05'37" | 00:46'05" |
| 9 | 07'11" | 00:53'16" |
| 10 | 06'28" | 00:59'44" |
| 10.3 | 08'31" | 01:02'16" |
展開計圈分析
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