12.0 km | 01:01:09 | 05:05/km日期: 2015-12-31 16:50 - 總爬升: 257 m - 地點: 龍鳳瀑布 - 天氣: 涼爽 - 卡路里: 789 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'41" / 05'31" / 05'39" / 06'18" / 06'53" / 07'45" / 04'14" / 03'44" / 03'55" / 04'17" / 04'12" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'57") | 1000 / 1000 |
| 2 | | 05'31" (+01'48") | 1000 / 2000 |
| 3 | | 05'39" (+01'56") | 1000 / 3000 |
| 4 | | 06'17" (+02'34") | 1000 / 4000 |
| 5 | | 06'53" (+03'10") | 1000 / 5000 |
| 6 | | 06'31" (+02'48") | 1000 / 6000 |
| 7 | | 04'13" (+00'30") | 1000 / 7000 |
| 8 | | 03'43" | 1000 / 8000 |
| 9 | | 03'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'12" (+00'29") | 1000 / 10000 |
| 11 | | 04'16" (+00'33") | 1000 / 11000 |
| 12 | | 04'10" (+00'27") | 1000 / 12000 |
| 13 | | 03'45" (+00'02") | 13 / 12013 |
12月累積里程 :
384.56 km 
紅Y拖 累積 :
1425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 06'18" | 00:23'09" |
| 5 | 06'53" | 00:30'02" |
| 6 | 07'45" | 00:37'47" |
| 7 | 04'14" | 00:42'01" |
| 8 | 03'44" | 00:45'45" |
| 9 | 03'55" | 00:49'40" |
| 10 | 04'17" | 00:53'57" |
| 11 | 04'12" | 00:58'09" |
| 12 | 04'10" | 01:02'19" |
| 12.0 | 03'38" | 01:02'22" |
展開計圈分析
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