25.0 km | 03:09:51 | 07:35/km日期: 2023-04-11 21:22 - 總爬升: 412 m - 平均心率: 143 - 卡路里: 1426 Cal - 平均步頻: 188
Pace: 08'05" / 07'19" / 12'35" / 07'19" / 08'00" / 08'09" / 07'23" / 07'19" / 09'34" / 08'24" / 08'32" / 06'56" / 09'37" / 06'45" / 05'33" / 06'19" / 06'08" / 06'28" / 07'46" / 06'27" / 07'19" / 06'53" / 07'07" / 06'59" / 06'24" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'53") | 1000 / 1000 |
| 2 | | 07'18" (+01'46") | 1000 / 2000 |
| 3 | | 12'34" (+07'02") | 1000 / 3000 |
| 4 | | 07'19" (+01'47") | 1000 / 4000 |
| 5 | | 08'00" (+02'28") | 1000 / 5000 |
| 6 | | 08'08" (+02'36") | 1000 / 6000 |
| 7 | | 07'23" (+01'51") | 1000 / 7000 |
| 8 | | 07'19" (+01'47") | 1000 / 8000 |
| 9 | | 09'33" (+04'01") | 1000 / 9000 |
| 10 | | 08'24" (+02'52") | 1000 / 10000 |
| 11 | | 08'32" (+03'00") | 1000 / 11000 |
| 12 | | 06'56" (+01'24") | 1000 / 12000 |
| 13 | | 09'36" (+04'04") | 1000 / 13000 |
| 14 | | 06'45" (+01'13") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'19" (+00'47") | 1000 / 16000 |
| 17 | | 06'08" (+00'36") | 1000 / 17000 |
| 18 | | 06'27" (+00'55") | 1000 / 18000 |
| 19 | | 07'46" (+02'14") | 1000 / 19000 |
| 20 | | 06'26" (+00'54") | 1000 / 20000 |
| 21 | | 07'19" (+01'47") | 1000 / 21000 |
| 22 | | 06'52" (+01'20") | 1000 / 22000 |
| 23 | | 07'06" (+01'34") | 1000 / 23000 |
| 24 | | 06'59" (+01'27") | 1000 / 24000 |
| 25 | | 06'23" (+00'51") | 1000 / 25000 |
| 26 | | 06'43" (+01'11") | 27 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 241.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'19" | 00:15'24" |
| 3 | 12'35" | 00:27'59" |
| 4 | 07'19" | 00:35'18" |
| 5 | 08'00" | 00:43'18" |
| 6 | 08'09" | 00:51'27" |
| 7 | 07'23" | 00:58'50" |
| 8 | 07'19" | 01:06'09" |
| 9 | 09'34" | 01:15'43" |
| 10 | 08'24" | 01:24'07" |
| 11 | 08'32" | 01:32'39" |
| 12 | 06'56" | 01:39'35" |
| 13 | 09'37" | 01:49'12" |
| 14 | 06'45" | 01:55'57" |
| 15 | 05'33" | 02:01'30" |
| 16 | 06'19" | 02:07'49" |
| 17 | 06'08" | 02:13'57" |
| 18 | 06'28" | 02:20'25" |
| 19 | 07'46" | 02:28'11" |
| 20 | 06'27" | 02:34'38" |
| 21 | 07'19" | 02:41'57" |
| 22 | 06'53" | 02:48'50" |
| 23 | 07'07" | 02:55'57" |
| 24 | 06'59" | 03:02'56" |
| 25 | 06'24" | 03:09'20" |
| 25.0 | 06'36" | 03:09'31" |
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