10.0 km | 00:59:46 | 05:58/km日期: 2023-04-22 06:38 - 總爬升: 157 m - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96%
Pace: 06'21" / 06'30" / 06'22" / 06'32" / 06'16" / 11'28" / 05'31" / 05'24" / 06'59" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 06'30" (+01'11") | 1000 / 2000 |
| 3 | | 06'21" (+01'02") | 1000 / 3000 |
| 4 | | 06'31" (+01'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'57") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'07" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 128.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'32" | 00:25'45" |
| 5 | 06'16" | 00:32'01" |
| 6 | 11'28" | 00:43'29" |
| 7 | 05'31" | 00:49'00" |
| 8 | 05'24" | 00:54'24" |
| 9 | 06'59" | 01:01'23" |
| 10 | 05'19" | 01:06'42" |
| 10.0 | 05'46" | 01:06'46" |
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