20.9 km | 02:05:36 | 06:01/km日期: 2015-12-27 07:00 - 總爬升: 196 m - 平均心率: 170 - 卡路里: 1535 Cal - 溫度: 17°C - 濕度: 90%
Pace: 09'06" / 06'31" / 06'29" / 06'12" / 05'39" / 05'41" / 05'30" / 06'03" / 05'21" / 05'17" / 05'56" / 05'46" / 05'48" / 05'57" / 05'32" / 05'55" / 05'20" / 06'23" / 06'56" / 06'15" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'48") | 1000 / 1000 |
| 2 | | 06'30" (+01'13") | 1000 / 2000 |
| 3 | | 06'29" (+01'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'56" (+00'39") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 06'23" (+01'06") | 1000 / 18000 |
| 19 | | 06'55" (+01'38") | 1000 / 19000 |
| 20 | | 06'14" (+00'57") | 1000 / 20000 |
| 21 | | 04'34" | 871 / 20871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
98.77 km 
asics TJR276 累積 :
92.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'31" | 00:15'37" |
| 3 | 06'29" | 00:22'06" |
| 4 | 06'12" | 00:28'18" |
| 5 | 05'39" | 00:33'57" |
| 6 | 05'41" | 00:39'38" |
| 7 | 05'30" | 00:45'08" |
| 8 | 06'03" | 00:51'11" |
| 9 | 05'21" | 00:56'32" |
| 10 | 05'17" | 01:01'49" |
| 11 | 05'56" | 01:07'45" |
| 12 | 05'46" | 01:13'31" |
| 13 | 05'48" | 01:19'19" |
| 14 | 05'57" | 01:25'16" |
| 15 | 05'32" | 01:30'48" |
| 16 | 05'55" | 01:36'43" |
| 17 | 05'20" | 01:42'03" |
| 18 | 06'23" | 01:48'26" |
| 19 | 06'56" | 01:55'22" |
| 20 | 06'15" | 02:01'37" |
| 20.9 | 04'34" | 02:05'36" |
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