12.1 km | 01:24:10 | 06:59/km日期: 2016-01-02 06:17 - 總爬升: 370 m - 卡路里: 778 Cal - 溫度: 16°C - 濕度: 94%
Pace: 09'16" / 10'05" / 07'49" / 08'11" / 08'22" / 08'07" / 05'32" / 05'12" / 05'17" / 05'53" / 05'03" / 05'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'14") | 1000 / 1000 |
| 2 | | 09'18" (+04'16") | 1000 / 2000 |
| 3 | | 08'35" (+03'33") | 1000 / 3000 |
| 4 | | 08'09" (+03'07") | 1000 / 4000 |
| 5 | | 08'23" (+03'21") | 1000 / 5000 |
| 6 | | 08'07" (+03'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'57") | 54 / 12054 |
1月累積里程 : 343.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 10'05" | 00:19'21" |
| 3 | 07'49" | 00:27'10" |
| 4 | 08'11" | 00:35'21" |
| 5 | 08'22" | 00:43'43" |
| 6 | 08'07" | 00:51'50" |
| 7 | 05'32" | 00:57'22" |
| 8 | 05'12" | 01:02'34" |
| 9 | 05'17" | 01:07'51" |
| 10 | 05'53" | 01:13'44" |
| 11 | 05'03" | 01:18'47" |
| 12 | 05'04" | 01:23'51" |
| 12.1 | 05'50" | 01:24'10" |
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