8.8 km | 01:09:17 | 07:50/km日期: 2023-04-20 19:54 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 85%
Pace: 09'38" / 05'33" / 06'39" / 06'44" / 06'47" / 06'53" / 07'09" / 07'15" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'05" (+11'46") | 310 / 310 |
2 | | 09'35" (+05'16") | 12 / 323 |
3 | | 06'31" (+02'12") | 76 / 399 |
4 | | 07'53" (+03'34") | 63 / 462 |
5 | | 06'02" (+01'43") | 82 / 545 |
6 | | 07'03" (+02'44") | 70 / 616 |
7 | | 06'22" (+02'03") | 78 / 694 |
8 | | 06'53" (+02'34") | 72 / 767 |
9 | | 06'56" (+02'37") | 72 / 839 |
10 | | 07'02" (+02'43") | 70 / 910 |
11 | | 08'07" (+03'48") | 10 / 920 |
12 | | 05'14" (+00'55") | 95 / 1015 |
13 | | 07'08" (+02'49") | 70 / 1085 |
14 | | 05'20" (+01'01") | 93 / 1179 |
15 | | 05'41" (+01'22") | 87 / 1267 |
16 | | 08'45" (+04'26") | 179 / 1446 |
17 | | 04'19" | 800 / 2246 |
18 | | 14'41" (+10'22") | 204 / 2450 |
19 | | 04'42" (+00'23") | 800 / 3250 |
20 | | 13'30" (+09'11") | 222 / 3472 |
21 | | 04'50" (+00'31") | 800 / 4272 |
22 | | 13'47" (+09'28") | 217 / 4490 |
23 | | 04'51" (+00'32") | 800 / 5290 |
24 | | 14'19" (+10'00") | 209 / 5500 |
25 | | 05'02" (+00'43") | 800 / 6300 |
26 | | 15'22" (+11'03") | 195 / 6495 |
27 | | 05'06" (+00'47") | 800 / 7295 |
28 | | 15'20" (+11'01") | 195 / 7490 |
29 | | 05'18" (+00'59") | 800 / 8290 |
30 | | 17'39" (+13'20") | 169 / 8460 |
31 | | 23'02" (+18'43") | 6 / 8466 |
32 | | 15'19" (+11'00") | 195 / 8662 |
33 | | 27'49" (+23'30") | 179 / 8842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 91.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 05'33" | 00:15'11" |
3 | 06'39" | 00:21'50" |
4 | 06'44" | 00:28'34" |
5 | 06'47" | 00:35'21" |
6 | 06'53" | 00:42'14" |
7 | 07'09" | 00:49'23" |
8 | 07'15" | 00:56'38" |
8.8 | 15'01" | 01:09'17" |