42.2 km | 05:29:31 | 07:48/km日期: 2015-12-30 09:26 - 總爬升: 1299 m - 地點: 尖石上宇老 - 天氣: 涼 - 平均心率: 167 - 卡路里: 3193 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'00" / 06'38" / 06'52" / 05'50" / 06'56" / 06'58" / 08'53" / 07'19" / 08'10" / 08'08" / 07'39" / 10'35" / 10'04" / 08'23" / 09'27" / 10'55" / 08'39" / 12'08" / 07'19" / 09'15" / 11'59" / 15'30" / 71'10" / 05'57" / 06'28" / 05'56" / 05'49" / 05'21" / 05'22" / 08'39" / 05'43" / 05'31" / 06'29" / 05'37" / 05'30" / 05'54" / 08'28" / 07'17" / 06'59" / 09'20" / 09'00" / 07'36" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
133.53 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 05'50" | 00:26'20" |
| 5 | 06'56" | 00:33'16" |
| 6 | 06'58" | 00:40'14" |
| 7 | 08'53" | 00:49'07" |
| 8 | 07'19" | 00:56'26" |
| 9 | 08'10" | 01:04'36" |
| 10 | 08'08" | 01:12'44" |
| 11 | 07'39" | 01:20'23" |
| 12 | 10'35" | 01:30'58" |
| 13 | 10'04" | 01:41'02" |
| 14 | 08'23" | 01:49'25" |
| 15 | 09'27" | 01:58'52" |
| 16 | 10'55" | 02:09'47" |
| 17 | 08'39" | 02:18'26" |
| 18 | 12'08" | 02:30'34" |
| 19 | 07'19" | 02:37'53" |
| 20 | 09'15" | 02:47'08" |
| 21 | 11'59" | 02:59'07" |
| 22 | 15'30" | 03:14'37" |
| 23 | 71'10" | 04:25'47" |
| 24 | 05'57" | 04:31'44" |
| 25 | 06'28" | 04:38'12" |
| 26 | 05'56" | 04:44'08" |
| 27 | 05'49" | 04:49'57" |
| 28 | 05'21" | 04:55'18" |
| 29 | 05'22" | 05:00'40" |
| 30 | 08'39" | 05:09'19" |
| 31 | 05'43" | 05:15'02" |
| 32 | 05'31" | 05:20'33" |
| 33 | 06'29" | 05:27'02" |
| 34 | 05'37" | 05:32'39" |
| 35 | 05'30" | 05:38'09" |
| 36 | 05'54" | 05:44'03" |
| 37 | 08'28" | 05:52'31" |
| 38 | 07'17" | 05:59'48" |
| 39 | 06'59" | 06:06'47" |
| 40 | 09'20" | 06:16'07" |
| 41 | 09'00" | 06:25'07" |
| 42 | 07'36" | 06:32'43" |
| 42.2 | 06'19" | 06:34'14" |
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