20.7 km | 02:07:14 | 06:08/km日期: 2015-12-30 17:01 - 地點: 大C國中 - 卡路里: 1796 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'39" / 05'38" / 05'35" / 05'38" / 05'34" / 05'32" / 05'41" / 05'39" / 05'51" / 06'18" / 07'42" / 06'27" / 06'23" / 06'21" / 06'24" / 06'25" / 06'23" / 06'11" / 06'16" / 06'11" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 229 / 229 |
| 2 | | 05'36" (+00'09") | 249 / 479 |
| 3 | | 05'34" (+00'07") | 256 / 736 |
| 4 | | 05'30" (+00'03") | 256 / 992 |
| 5 | | 05'37" (+00'10") | 255 / 1247 |
| 6 | | 05'35" (+00'08") | 259 / 1507 |
| 7 | | 05'43" (+00'16") | 253 / 1761 |
| 8 | | 05'37" (+00'10") | 257 / 2018 |
| 9 | | 05'34" (+00'07") | 257 / 2276 |
| 10 | | 05'36" (+00'09") | 249 / 2525 |
| 11 | | 05'37" (+00'10") | 257 / 2783 |
| 12 | | 05'37" (+00'10") | 257 / 3041 |
| 13 | | 05'28" (+00'01") | 267 / 3309 |
| 14 | | 05'39" (+00'12") | 256 / 3565 |
| 15 | | 05'38" (+00'11") | 253 / 3819 |
| 16 | | 05'44" (+00'17") | 258 / 4077 |
| 17 | | 05'38" (+00'11") | 256 / 4334 |
| 18 | | 05'28" (+00'01") | 258 / 4592 |
| 19 | | 05'33" (+00'06") | 255 / 4848 |
| 20 | | 05'31" (+00'04") | 253 / 5101 |
| 21 | | 05'36" (+00'09") | 255 / 5357 |
| 22 | | 05'30" (+00'03") | 254 / 5612 |
| 23 | | 05'27" | 262 / 5874 |
| 24 | | 05'31" (+00'04") | 253 / 6128 |
| 25 | | 05'49" (+00'22") | 254 / 6382 |
| 26 | | 05'41" (+00'14") | 249 / 6631 |
| 27 | | 05'39" (+00'12") | 261 / 6893 |
| 28 | | 05'37" (+00'10") | 261 / 7154 |
| 29 | | 05'36" (+00'09") | 255 / 7410 |
| 30 | | 05'37" (+00'10") | 252 / 7662 |
| 31 | | 05'42" (+00'15") | 257 / 7919 |
| 32 | | 05'46" (+00'19") | 254 / 8173 |
| 33 | | 05'37" (+00'10") | 255 / 8428 |
| 34 | | 06'01" (+00'34") | 249 / 8677 |
| 35 | | 05'56" (+00'29") | 266 / 8944 |
| 36 | | 06'11" (+00'44") | 250 / 9194 |
| 37 | | 06'13" (+00'46") | 257 / 9451 |
| 38 | | 06'21" (+00'54") | 251 / 9703 |
| 39 | | 06'19" (+00'52") | 253 / 9956 |
| 40 | | 06'20" (+00'53") | 249 / 10206 |
| 41 | | 06'09" (+00'42") | 251 / 10457 |
| 42 | | 11'28" (+06'01") | 271 / 10729 |
| 43 | | 06'23" (+00'56") | 247 / 10977 |
| 44 | | 06'32" (+01'05") | 249 / 11227 |
| 45 | | 06'29" (+01'02") | 249 / 11476 |
| 46 | | 06'26" (+00'59") | 243 / 11719 |
| 47 | | 06'24" (+00'57") | 249 / 11969 |
| 48 | | 06'21" (+00'54") | 249 / 12218 |
| 49 | | 06'21" (+00'54") | 246 / 12464 |
| 50 | | 06'23" (+00'56") | 247 / 12712 |
| 51 | | 06'26" (+00'59") | 245 / 12958 |
| 52 | | 06'20" (+00'53") | 246 / 13205 |
| 53 | | 06'23" (+00'56") | 250 / 13455 |
| 54 | | 06'19" (+00'52") | 242 / 13697 |
| 55 | | 06'20" (+00'53") | 249 / 13947 |
| 56 | | 06'19" (+00'52") | 244 / 14192 |
| 57 | | 06'24" (+00'57") | 249 / 14442 |
| 58 | | 06'21" (+00'54") | 246 / 14688 |
| 59 | | 06'26" (+00'59") | 246 / 14934 |
| 60 | | 06'25" (+00'58") | 249 / 15183 |
| 61 | | 06'21" (+00'54") | 246 / 15429 |
| 62 | | 06'21" (+00'54") | 254 / 15684 |
| 63 | | 06'34" (+01'07") | 245 / 15929 |
| 64 | | 06'24" (+00'57") | 244 / 16174 |
| 65 | | 06'30" (+01'03") | 253 / 16427 |
| 66 | | 06'19" (+00'52") | 242 / 16670 |
| 67 | | 06'16" (+00'49") | 247 / 16917 |
| 68 | | 06'20" (+00'53") | 247 / 17164 |
| 69 | | 06'09" (+00'42") | 248 / 17413 |
| 70 | | 06'06" (+00'39") | 248 / 17661 |
| 71 | | 06'13" (+00'46") | 243 / 17905 |
| 72 | | 06'10" (+00'43") | 250 / 18156 |
| 73 | | 06'13" (+00'46") | 248 / 18405 |
| 74 | | 06'14" (+00'47") | 243 / 18648 |
| 75 | | 06'16" (+00'49") | 249 / 18898 |
| 76 | | 06'18" (+00'51") | 243 / 19141 |
| 77 | | 06'13" (+00'46") | 248 / 19390 |
| 78 | | 06'15" (+00'48") | 247 / 19638 |
| 79 | | 06'06" (+00'39") | 245 / 19883 |
| 80 | | 06'00" (+00'33") | 246 / 20130 |
| 81 | | 06'04" (+00'37") | 246 / 20377 |
| 82 | | 06'02" (+00'35") | 245 / 20622 |
| 83 | | 06'00" (+00'33") | 244 / 20866 |
12月累積里程 :
281.93 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'41" | 00:39'17" |
| 8 | 05'39" | 00:44'56" |
| 9 | 05'51" | 00:50'47" |
| 10 | 06'18" | 00:57'05" |
| 11 | 07'42" | 01:04'47" |
| 12 | 06'27" | 01:11'14" |
| 13 | 06'23" | 01:17'37" |
| 14 | 06'21" | 01:23'58" |
| 15 | 06'24" | 01:30'22" |
| 16 | 06'25" | 01:36'47" |
| 17 | 06'23" | 01:43'10" |
| 18 | 06'11" | 01:49'21" |
| 19 | 06'16" | 01:55'37" |
| 20 | 06'11" | 02:01'48" |
| 20.7 | 07'43" | 02:07'14" |
22020.0 km | 
299.8 km
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