9.0 km | 00:50:32 | 05:36/km日期: 2023-04-20 18:47 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 05'26" / 05'53" / 05'36" / 05'37" / 05'37" / 05'34" / 05'40" / 05'40" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 500 / 500 |
| 2 | | 05'27" (+00'08") | 500 / 1000 |
| 3 | | 05'32" (+00'13") | 500 / 1500 |
| 4 | | 06'14" (+00'55") | 500 / 2000 |
| 5 | | 05'42" (+00'23") | 500 / 2500 |
| 6 | | 05'30" (+00'11") | 500 / 3000 |
| 7 | | 05'19" | 500 / 3500 |
| 8 | | 05'54" (+00'35") | 500 / 4000 |
| 9 | | 05'36" (+00'17") | 500 / 4500 |
| 10 | | 05'37" (+00'18") | 500 / 5000 |
| 11 | | 05'32" (+00'13") | 500 / 5500 |
| 12 | | 05'36" (+00'17") | 500 / 6000 |
| 13 | | 05'47" (+00'28") | 500 / 6500 |
| 14 | | 05'31" (+00'12") | 500 / 7000 |
| 15 | | 05'40" (+00'21") | 500 / 7500 |
| 16 | | 05'39" (+00'20") | 500 / 8000 |
| 17 | | 05'26" (+00'07") | 500 / 8500 |
| 18 | | 05'28" (+00'09") | 500 / 9000 |
| 19 | | 04'52" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
290.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'53" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 05'34" | 00:33'43" |
| 7 | 05'40" | 00:39'23" |
| 8 | 05'40" | 00:45'03" |
| 9 | 05'27" | 00:50'30" |
| 9.0 | 04'35" | 00:50'32" |
展開計圈分析
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