10.1 km | 00:54:54 | 05:25/km日期: 2023-04-17 18:42 - 平均心率: 134 - 卡路里: 692 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 63%
Pace: 06'19" / 06'11" / 05'14" / 05'15" / 05'17" / 05'21" / 06'37" / 05'13" / 05'12" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 05'14" | 00:17'44" |
| 4 | 05'15" | 00:22'59" |
| 5 | 05'17" | 00:28'16" |
| 6 | 05'21" | 00:33'37" |
| 7 | 06'37" | 00:40'14" |
| 8 | 05'13" | 00:45'27" |
| 9 | 05'12" | 00:50'39" |
| 10 | 05'05" | 00:55'44" |
| 10.1 | 05'18" | 00:56'19" |
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