9.4 km | 03:16:44 | 21:02/km日期: 2015-12-20 11:08 - 總爬升: 134 m - 平均心率: 103 - 卡路里: 997 Cal - 溫度: 18°C - 濕度: 63%
Pace: 23'14" / 29'12" / 21'50" / 21'31" / 74'18" / 16'49" / 16'19" / 18'32" / 18'35" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+00'23") | 260 / 260 |
| 2 | | 28'51" (+12'55") | 1000 / 1260 |
| 3 | | 25'11" (+09'15") | 1000 / 2260 |
| 4 | | 20'30" (+04'34") | 1000 / 3260 |
| 5 | | 20'38" (+04'42") | 1000 / 4260 |
| 6 | | 24'59" (+09'03") | 1000 / 5260 |
| 7 | | 15'56" | 1000 / 6260 |
| 8 | | 16'26" (+00'30") | 1000 / 7260 |
| 9 | | 20'49" (+04'53") | 1000 / 8260 |
| 10 | | 17'19" (+01'23") | 1000 / 9260 |
| 11 | | 19'49" (+03'53") | 90 / 9351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 68.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'14" | 00:23'14" |
| 2 | 29'12" | 00:52'26" |
| 3 | 21'50" | 01:14'16" |
| 4 | 21'31" | 01:35'47" |
| 5 | 74'18" | 02:50'05" |
| 6 | 16'49" | 03:06'54" |
| 7 | 16'19" | 03:23'13" |
| 8 | 18'32" | 03:41'45" |
| 9 | 18'35" | 04:00'20" |
| 9.4 | 18'44" | 04:06'55" |
展開計圈分析
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