13.4 km | 01:17:52 | 05:49/km日期: 2023-04-18 16:01 - 總爬升: 105 m - 平均心率: 176 - 卡路里: 1210 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 51%
Pace: 06'06" / 06'05" / 06'02" / 06'03" / 05'46" / 05'34" / 08'12" / 05'47" / 05'55" / 05'48" / 05'54" / 06'00" / 05'21" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 04'33" | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
59.66 km 
Nike fly4 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 05'46" | 00:30'02" |
| 6 | 05'34" | 00:35'36" |
| 7 | 08'12" | 00:43'48" |
| 8 | 05'47" | 00:49'35" |
| 9 | 05'55" | 00:55'30" |
| 10 | 05'48" | 01:01'18" |
| 11 | 05'54" | 01:07'12" |
| 12 | 06'00" | 01:13'12" |
| 13 | 05'21" | 01:18'33" |
| 13.4 | 04'34" | 01:20'10" |
展開計圈分析
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