9.1 km | 00:59:38 | 06:31/km日期: 2023-04-20 06:36 - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 182
Pace: 06'45" / 06'24" / 06'26" / 06'24" / 06'28" / 06'35" / 06'30" / 06'25" / 06'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'02") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'27" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'28") | 145 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 232.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 06'24" | 00:25'59" |
| 5 | 06'28" | 00:32'27" |
| 6 | 06'35" | 00:39'02" |
| 7 | 06'30" | 00:45'32" |
| 8 | 06'25" | 00:51'57" |
| 9 | 06'41" | 00:58'38" |
| 9.1 | 06'51" | 00:59'38" |
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