10.6 km | 00:47:13 | 04:27/km日期: 2023-04-17 20:00 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 04'36" / 04'13" / 04'16" / 04'15" / 04'19" / 04'21" / 04'25" / 04'31" / 04'30" / 04'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'15" (+00'02") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+01'34") | 577 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'13" | 00:08'49" |
| 3 | 04'16" | 00:13'05" |
| 4 | 04'15" | 00:17'20" |
| 5 | 04'19" | 00:21'39" |
| 6 | 04'21" | 00:26'00" |
| 7 | 04'25" | 00:30'25" |
| 8 | 04'31" | 00:34'56" |
| 9 | 04'30" | 00:39'26" |
| 10 | 04'27" | 00:43'53" |
| 10.6 | 05'47" | 00:47'14" |
展開計圈分析
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