11.0 km | 01:00:25 | 05:28/km日期: 2023-04-19 15:20 - 平均心率: 130 - 卡路里: 593 Cal - 平均步頻: 182
Pace: 06'09" / 05'21" / 05'24" / 05'27" / 05'26" / 06'54" / 05'24" / 05'28" / 07'05" / 05'28" / 05'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'59") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 06'54" | 00:34'41" |
| 7 | 05'24" | 00:40'05" |
| 8 | 05'28" | 00:45'33" |
| 9 | 07'05" | 00:52'38" |
| 10 | 05'28" | 00:58'06" |
| 11 | 05'37" | 01:03'43" |
| 11.0 | 06'22" | 01:03'53" |
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