10.1 km | 00:49:33 | 04:55/km日期: 2016-01-01 09:45 - 地點: 河濱基隆河左岸 - 天氣: 陰 - 卡路里: 480 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'55" / 04'57" / 04'57" / 05'03" / 05'00" / 04'50" / 04'57" / 04'48" / 04'57" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 498 / 498 |
| 2 | | 04'57" (+00'12") | 494 / 992 |
| 3 | | 04'54" (+00'09") | 499 / 1491 |
| 4 | | 05'00" (+00'15") | 509 / 2000 |
| 5 | | 04'57" (+00'12") | 494 / 2495 |
| 6 | | 04'57" (+00'12") | 504 / 3000 |
| 7 | | 05'00" (+00'15") | 498 / 3499 |
| 8 | | 05'03" (+00'18") | 494 / 3993 |
| 9 | | 05'00" (+00'15") | 499 / 4493 |
| 10 | | 05'01" (+00'16") | 507 / 5001 |
| 11 | | 04'46" (+00'01") | 498 / 5500 |
| 12 | | 04'53" (+00'08") | 501 / 6001 |
| 13 | | 04'56" (+00'11") | 496 / 6498 |
| 14 | | 04'57" (+00'12") | 504 / 7002 |
| 15 | | 04'46" (+00'01") | 501 / 7504 |
| 16 | | 04'49" (+00'04") | 497 / 8001 |
| 17 | | 05'00" (+00'15") | 502 / 8504 |
| 18 | | 04'52" (+00'07") | 498 / 9002 |
| 19 | | 04'57" (+00'12") | 504 / 9507 |
| 20 | | 04'45" | 500 / 10008 |
| 21 | | 04'43" | 56 / 10064 |
哇! 虛歲變56歲, 又老一歲了, 2016年的第一天早晨,就用10km練跑來開始吧.
1月累積里程 : 148.01 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'57" | 00:34'39" |
| 8 | 04'48" | 00:39'27" |
| 9 | 04'57" | 00:44'24" |
| 10 | 04'53" | 00:49'17" |
| 10.1 | 04'08" | 00:49'33" |
展開計圈分析
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