14.3 km | 01:54:32 | 07:59/km日期: 2023-04-18 12:59 - 平均心率: 121 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 08'31" / 07'19" / 06'43" / 06'18" / 06'03" / 07'47" / 06'34" / 06'16" / 06'14" / 05'50" / 05'28" / 11'50" / 12'42" / 12'26" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'02") | 1000 / 1000 |
| 2 | | 07'19" (+01'51") | 1000 / 2000 |
| 3 | | 06'42" (+01'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 07'46" (+02'18") | 1000 / 6000 |
| 7 | | 06'33" (+01'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 11'49" (+06'21") | 1000 / 12000 |
| 13 | | 12'49" (+07'21") | 399 / 12399 |
| 14 | | 12'34" (+07'06") | 1000 / 13399 |
| 15 | | 12'44" (+07'16") | 939 / 14338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 491.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'19" | 00:15'50" |
| 3 | 06'43" | 00:22'33" |
| 4 | 06'18" | 00:28'51" |
| 5 | 06'03" | 00:34'54" |
| 6 | 07'47" | 00:42'41" |
| 7 | 06'34" | 00:49'15" |
| 8 | 06'16" | 00:55'31" |
| 9 | 06'14" | 01:01'45" |
| 10 | 05'50" | 01:07'35" |
| 11 | 05'28" | 01:13'03" |
| 12 | 11'50" | 01:24'53" |
| 13 | 12'42" | 01:37'35" |
| 14 | 12'26" | 01:50'01" |
| 14.3 | 13'22" | 01:54'33" |
留言 
展開計圈分析
