20.6 km | 01:26:03 | 04:10/km日期: 2015-12-27 06:57 - 總爬升: 308 m - 卡路里: 1371 Cal - 溫度: 16°C - 濕度: 96%
Pace: 03'45" / 04'05" / 04'05" / 03'52" / 04'02" / 04'47" / 03'45" / 03'59" / 04'00" / 03'59" / 04'05" / 04'09" / 04'09" / 04'12" / 05'09" / 03'47" / 04'05" / 04'08" / 04'06" / 04'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'02") | 1000 / 1000 |
| 2 | | 04'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'05" (+00'22") | 1000 / 3000 |
| 4 | | 03'43" | 1000 / 4000 |
| 5 | | 04'09" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+01'04") | 1000 / 6000 |
| 7 | | 03'45" (+00'02") | 1000 / 7000 |
| 8 | | 03'59" (+00'16") | 1000 / 8000 |
| 9 | | 03'59" (+00'16") | 1000 / 9000 |
| 10 | | 03'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'09" (+00'26") | 1000 / 12000 |
| 13 | | 04'08" (+00'25") | 1000 / 13000 |
| 14 | | 04'12" (+00'29") | 1000 / 14000 |
| 15 | | 05'08" (+01'25") | 1000 / 15000 |
| 16 | | 03'47" (+00'04") | 1000 / 16000 |
| 17 | | 04'04" (+00'21") | 1000 / 17000 |
| 18 | | 04'08" (+00'25") | 1000 / 18000 |
| 19 | | 04'05" (+00'22") | 1000 / 19000 |
| 20 | | 04'05" (+00'22") | 1000 / 20000 |
| 21 | | 05'55" (+02'12") | 645 / 20645 |
12月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'05" | 00:07'50" |
| 3 | 04'05" | 00:11'55" |
| 4 | 03'52" | 00:15'47" |
| 5 | 04'02" | 00:19'49" |
| 6 | 04'47" | 00:24'36" |
| 7 | 03'45" | 00:28'21" |
| 8 | 03'59" | 00:32'20" |
| 9 | 04'00" | 00:36'20" |
| 10 | 03'59" | 00:40'19" |
| 11 | 04'05" | 00:44'24" |
| 12 | 04'09" | 00:48'33" |
| 13 | 04'09" | 00:52'42" |
| 14 | 04'12" | 00:56'54" |
| 15 | 05'09" | 01:02'03" |
| 16 | 03'47" | 01:05'50" |
| 17 | 04'05" | 01:09'55" |
| 18 | 04'08" | 01:14'03" |
| 19 | 04'06" | 01:18'09" |
| 20 | 04'05" | 01:22'14" |
| 20.6 | 05'56" | 01:26'04" |
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