18.3 km | 01:40:52 | 05:31/km日期: 2023-04-18 06:29 - 總爬升: 412 m - 平均心率: 153 - 卡路里: 1373 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 05'32" / 05'18" / 05'17" / 05'24" / 05'19" / 05'18" / 05'24" / 05'19" / 05'09" / 06'01" / 05'23" / 05'53" / 05'28" / 05'18" / 05'18" / 05'35" / 06'48" / 05'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'00" (+00'52") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'44") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 1000 / 16000 |
| 17 | | 06'48" (+01'40") | 1000 / 17000 |
| 18 | | 05'46" (+00'38") | 1000 / 18000 |
| 19 | | 05'15" (+00'07") | 257 / 18257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
271.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'24" | 00:37'32" |
| 8 | 05'19" | 00:42'51" |
| 9 | 05'09" | 00:48'00" |
| 10 | 06'01" | 00:54'01" |
| 11 | 05'23" | 00:59'24" |
| 12 | 05'53" | 01:05'17" |
| 13 | 05'28" | 01:10'45" |
| 14 | 05'18" | 01:16'03" |
| 15 | 05'18" | 01:21'21" |
| 16 | 05'35" | 01:26'56" |
| 17 | 06'48" | 01:33'44" |
| 18 | 05'47" | 01:39'31" |
| 18.3 | 05'14" | 01:40'52" |
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