11.4 km | 01:11:33 | 06:18/km日期: 2023-02-19 07:50 - 平均心率: 142 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 06'38" / 06'09" / 05'59" / 05'51" / 05'41" / 06'11" / 05'49" / 05'51" / 05'49" / 05'38" / 08'40" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 08'39" (+03'01") | 1000 / 11000 |
| 12 | | 09'21" (+03'43") | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'51" | 00:24'37" |
| 5 | 05'41" | 00:30'18" |
| 6 | 06'11" | 00:36'29" |
| 7 | 05'49" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'49" | 00:53'58" |
| 10 | 05'38" | 00:59'36" |
| 11 | 08'40" | 01:08'16" |
| 11.4 | 09'21" | 01:11'34" |
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