13.0 km | 01:27:33 | 06:43/km日期: 2015-12-30 19:48 - 平均心率: 152 - 卡路里: 1459 Cal - 溫度: 20°C - 濕度: 74%
Pace: 07'05" / 07'02" / 08'42" / 06'41" / 06'43" / 10'22" / 06'37" / 06'48" / 06'53" / 06'55" / 06'43" / 06'31" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'43") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'25") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 08'42" | 00:22'49" |
| 4 | 06'41" | 00:29'30" |
| 5 | 06'43" | 00:36'13" |
| 6 | 10'22" | 00:46'35" |
| 7 | 06'37" | 00:53'12" |
| 8 | 06'48" | 01:00'00" |
| 9 | 06'53" | 01:06'53" |
| 10 | 06'55" | 01:13'48" |
| 11 | 06'43" | 01:20'31" |
| 12 | 06'31" | 01:27'02" |
| 13 | 06'26" | 01:33'28" |
| 13.0 | 05'08" | 01:33'30" |
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