81.6 km | 22:11:50 | 16:19/km日期: 2023-04-17 12:17 - 總爬升: 377 m - 卡路里: 4406 Cal - 溫度: 30°C - 濕度: 47%
Pace: 15'45" / 10'44" / 11'06" / 09'55" / 05'05" / 18'56" / 09'02" / 05'34" / 21'45" / 84'01" / 06'46" / 03'50" / 01'58" / 05'10" / 02'23" / 01'04" / 00'51" / 00'54" / 01'42" / 01'01" / 01'12" / 03'00" / 02'13" / 02'54" / 01'36" / 03'13" / 03'09" / 03'17" / 02'34" / 01'29" / 11'04" / 14'24" / 01'50" / 04'08" / 02'59" / 02'22" / 02'23" / 02'52" / 02'28" / 02'58" / 17'08" / 02'51" / 06'02" / 03'49" / 02'47" / 03'55" / 02'16" / 02'04" / 06'10" / 02'04" / 02'09" / 02'09" / 04'00" / 02'46" / 05'42" / 03'35" / 03'40" / 07'21" / 01'12" / 03'05" / 04'27" / 01'15" / 01'12" / 01'59" / 29'08" / 04'39" / 02'29" / 09'30" / 01'37" / 01'58" / 01'35" / 03'04" / 01'03" / 02'39" / 01'06" / 04'13" / 02'54" / 01'15" / 03'28" / 63'48" / 176'29" / 626'49" / 18'21" /
4月累積里程 : 716.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 10'44" | 00:26'29" |
| 3 | 11'06" | 00:37'35" |
| 4 | 09'55" | 00:47'30" |
| 5 | 05'05" | 00:52'35" |
| 6 | 18'56" | 01:11'31" |
| 7 | 09'02" | 01:20'33" |
| 8 | 05'34" | 01:26'07" |
| 9 | 21'45" | 01:47'52" |
| 10 | 84'01" | 03:11'53" |
| 11 | 06'46" | 03:18'39" |
| 12 | 03'50" | 03:22'29" |
| 13 | 01'58" | 03:24'27" |
| 14 | 05'10" | 03:29'37" |
| 15 | 02'23" | 03:32'00" |
| 16 | 01'04" | 03:33'04" |
| 17 | 00'51" | 03:33'55" |
| 18 | 00'54" | 03:34'49" |
| 19 | 01'42" | 03:36'31" |
| 20 | 01'01" | 03:37'32" |
| 21 | 01'12" | 03:38'44" |
| 22 | 03'00" | 03:41'44" |
| 23 | 02'13" | 03:43'57" |
| 24 | 02'54" | 03:46'51" |
| 25 | 01'36" | 03:48'27" |
| 26 | 03'13" | 03:51'40" |
| 27 | 03'09" | 03:54'49" |
| 28 | 03'17" | 03:58'06" |
| 29 | 02'34" | 04:00'40" |
| 30 | 01'29" | 04:02'09" |
| 31 | 11'04" | 04:13'13" |
| 32 | 14'24" | 04:27'37" |
| 33 | 01'50" | 04:29'27" |
| 34 | 04'08" | 04:33'35" |
| 35 | 02'59" | 04:36'34" |
| 36 | 02'22" | 04:38'56" |
| 37 | 02'23" | 04:41'19" |
| 38 | 02'52" | 04:44'11" |
| 39 | 02'28" | 04:46'39" |
| 40 | 02'58" | 04:49'37" |
| 41 | 17'08" | 05:06'45" |
| 42 | 02'51" | 05:09'36" |
| 43 | 06'02" | 05:15'38" |
| 44 | 03'49" | 05:19'27" |
| 45 | 02'47" | 05:22'14" |
| 46 | 03'55" | 05:26'09" |
| 47 | 02'16" | 05:28'25" |
| 48 | 02'04" | 05:30'29" |
| 49 | 06'10" | 05:36'39" |
| 50 | 02'04" | 05:38'43" |
| 51 | 02'09" | 05:40'52" |
| 52 | 02'09" | 05:43'01" |
| 53 | 04'00" | 05:47'01" |
| 54 | 02'46" | 05:49'47" |
| 55 | 05'42" | 05:55'29" |
| 56 | 03'35" | 05:59'04" |
| 57 | 03'40" | 06:02'44" |
| 58 | 07'21" | 06:10'05" |
| 59 | 01'12" | 06:11'17" |
| 60 | 03'05" | 06:14'22" |
| 61 | 04'27" | 06:18'49" |
| 62 | 01'15" | 06:20'04" |
| 63 | 01'12" | 06:21'16" |
| 64 | 01'59" | 06:23'15" |
| 65 | 29'08" | 06:52'23" |
| 66 | 04'39" | 06:57'02" |
| 67 | 02'29" | 06:59'31" |
| 68 | 09'30" | 07:09'01" |
| 69 | 01'37" | 07:10'38" |
| 70 | 01'58" | 07:12'36" |
| 71 | 01'35" | 07:14'11" |
| 72 | 03'04" | 07:17'15" |
| 73 | 01'03" | 07:18'18" |
| 74 | 02'39" | 07:20'57" |
| 75 | 01'06" | 07:22'03" |
| 76 | 04'13" | 07:26'16" |
| 77 | 02'54" | 07:29'10" |
| 78 | 01'15" | 07:30'25" |
| 79 | 03'28" | 07:33'53" |
| 80 | 63'48" | 08:37'41" |
| 81 | 176'29" | 11:34'10" |
| 82 | 626'49" | 22:00'59" |
| 81.6 | -26'-45" | 22:11'52" |
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