12.0 km | 01:02:35 | 05:12/km日期: 2015-12-31 08:05 - 總爬升: 111 m - 地點: 鹽水溪崙頂堤防 - 天氣: 有風有太陽 - 平均心率: 136 - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'19" / 05'07" / 05'12" / 05'08" / 05'18" / 05'10" / 05'42" / 05'10" / 05'10" / 05'15" / 05'19" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 03'34" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 345.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'18" | 00:26'04" |
| 6 | 05'10" | 00:31'14" |
| 7 | 05'42" | 00:36'56" |
| 8 | 05'10" | 00:42'06" |
| 9 | 05'10" | 00:47'16" |
| 10 | 05'15" | 00:52'31" |
| 11 | 05'19" | 00:57'50" |
| 12 | 05'15" | 01:03'05" |
| 12.0 | 04'39" | 01:03'08" |
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