11.4 km | 01:10:23 | 06:09/km日期: 2015-12-31 07:12 - 天氣: 有太陽 - 卡路里: 613 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'31" / 06'08" / 05'07" / 05'00" / 04'50" / 06'24" / 06'48" / 06'41" / 06'47" / 06'22" / 06'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'29") | 500 / 500 |
| 2 | | 06'04" (+01'36") | 505 / 1005 |
| 3 | | 06'00" (+01'32") | 499 / 1505 |
| 4 | | 06'11" (+01'43") | 500 / 2005 |
| 5 | | 05'14" (+00'46") | 506 / 2511 |
| 6 | | 05'02" (+00'34") | 496 / 3008 |
| 7 | | 04'52" (+00'24") | 505 / 3513 |
| 8 | | 05'05" (+00'37") | 503 / 4017 |
| 9 | | 05'06" (+00'38") | 509 / 4526 |
| 10 | | 04'28" | 499 / 5026 |
| 11 | | 06'01" (+01'33") | 501 / 5527 |
| 12 | | 06'57" (+02'29") | 502 / 6030 |
| 13 | | 06'57" (+02'29") | 505 / 6535 |
| 14 | | 06'36" (+02'08") | 499 / 7035 |
| 15 | | 06'40" (+02'12") | 498 / 7534 |
| 16 | | 06'41" (+02'13") | 510 / 8044 |
| 17 | | 06'45" (+02'17") | 493 / 8537 |
| 18 | | 06'52" (+02'24") | 504 / 9042 |
| 19 | | 06'05" (+01'37") | 503 / 9545 |
| 20 | | 06'34" (+02'06") | 494 / 10040 |
| 21 | | 06'29" (+02'01") | 503 / 10543 |
| 22 | | 06'28" (+02'00") | 504 / 11047 |
| 23 | | 06'45" (+02'17") | 441 / 11489 |
12月累積里程 : 421.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 05'07" | 00:17'46" |
| 4 | 05'00" | 00:22'46" |
| 5 | 04'50" | 00:27'36" |
| 6 | 06'24" | 00:34'00" |
| 7 | 06'48" | 00:40'48" |
| 8 | 06'41" | 00:47'29" |
| 9 | 06'47" | 00:54'16" |
| 10 | 06'22" | 01:00'38" |
| 11 | 06'29" | 01:07'07" |
| 11.4 | 07'27" | 01:10'23" |
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