20.0 km | 01:47:44 | 05:23/km日期: 2023-04-16 06:28 - 平均心率: 149 - 卡路里: 1322 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 05'19" / 05'16" / 05'20" / 05'25" / 05'13" / 05'21" / 05'36" / 05'08" / 05'17" / 05'35" / 05'15" / 05'15" / 05'23" / 05'41" / 05'22" / 05'24" / 05'39" / 05'24" / 05'27" / 05'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'30") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'53" (+00'45") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
189.47 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'21" | 00:31'54" |
| 7 | 05'36" | 00:37'30" |
| 8 | 05'08" | 00:42'38" |
| 9 | 05'17" | 00:47'55" |
| 10 | 05'35" | 00:53'30" |
| 11 | 05'15" | 00:58'45" |
| 12 | 05'15" | 01:04'00" |
| 13 | 05'23" | 01:09'23" |
| 14 | 05'41" | 01:15'04" |
| 15 | 05'22" | 01:20'26" |
| 16 | 05'24" | 01:25'50" |
| 17 | 05'39" | 01:31'29" |
| 18 | 05'24" | 01:36'53" |
| 19 | 05'27" | 01:42'20" |
| 20 | 05'20" | 01:47'40" |
| 20.0 | 07'17" | 01:47'44" |
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