18.4 km | 03:31:44 | 11:31/km日期: 2023-04-16 10:14 - 總爬升: 589 m - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 48%
Pace: 11'12" / 14'12" / 10'35" / 06'42" / 08'25" / 21'05" / 11'30" / 13'47" / 15'13" / 16'24" / 12'48" / 12'58" / 08'42" / 08'16" / 10'42" / 06'15" / 09'15" / 07'45" / 16'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
401.44 km 
HOKAONEONE SPEEDGOAT5 累積 :
626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 14'12" | 00:25'24" |
| 3 | 10'35" | 00:35'59" |
| 4 | 06'42" | 00:42'41" |
| 5 | 08'25" | 00:51'06" |
| 6 | 21'05" | 01:12'11" |
| 7 | 11'30" | 01:23'41" |
| 8 | 13'47" | 01:37'28" |
| 9 | 15'13" | 01:52'41" |
| 10 | 16'24" | 02:09'05" |
| 11 | 12'48" | 02:21'53" |
| 12 | 12'58" | 02:34'51" |
| 13 | 08'42" | 02:43'33" |
| 14 | 08'16" | 02:51'49" |
| 15 | 10'42" | 03:02'31" |
| 16 | 06'15" | 03:08'46" |
| 17 | 09'15" | 03:18'01" |
| 18 | 07'45" | 03:25'46" |
| 18.4 | 16'35" | 03:31'44" |
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