50.1 km | 03:53:17 | 04:39/km日期: 2023-04-17 15:26 - 平均心率: 185 - 卡路里: 2568 Cal - 平均步頻: 206
Pace: 04'54" / 04'41" / 04'44" / 04'44" / 04'51" / 04'58" / 05'28" / 04'36" / 04'47" / 04'37" / 04'49" / 04'47" / 04'38" / 04'39" / 04'43" / 04'52" / 04'37" / 04'31" / 04'45" / 04'34" / 04'25" / 04'30" / 07'32" / 04'28" / 04'06" / 04'01" / 04'18" / 04'27" / 04'29" / 04'06" / 04'26" / 04'31" / 04'27" / 04'52" / 07'04" / 05'06" / 04'57" / 04'38" / 04'49" / 05'05" / 04'38" / 04'39" / 06'55" / 04'33" / 05'36" / 04'25" / 04'33" / 04'16" / 04'17" / 04'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'51") | 1000 / 1000 |
| 2 | | 04'40" (+00'39") | 1000 / 2000 |
| 3 | | 04'44" (+00'43") | 1000 / 3000 |
| 4 | | 04'43" (+00'42") | 1000 / 4000 |
| 5 | | 04'51" (+00'50") | 1000 / 5000 |
| 6 | | 04'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'28" (+01'27") | 1000 / 7000 |
| 8 | | 04'35" (+00'34") | 1000 / 8000 |
| 9 | | 04'47" (+00'46") | 1000 / 9000 |
| 10 | | 04'37" (+00'36") | 1000 / 10000 |
| 11 | | 04'48" (+00'47") | 1000 / 11000 |
| 12 | | 04'46" (+00'45") | 1000 / 12000 |
| 13 | | 04'38" (+00'37") | 1000 / 13000 |
| 14 | | 04'38" (+00'37") | 1000 / 14000 |
| 15 | | 04'43" (+00'42") | 1000 / 15000 |
| 16 | | 04'52" (+00'51") | 1000 / 16000 |
| 17 | | 04'36" (+00'35") | 1000 / 17000 |
| 18 | | 04'31" (+00'30") | 1000 / 18000 |
| 19 | | 04'44" (+00'43") | 1000 / 19000 |
| 20 | | 04'33" (+00'32") | 1000 / 20000 |
| 21 | | 04'25" (+00'24") | 1000 / 21000 |
| 22 | | 04'29" (+00'28") | 1000 / 22000 |
| 23 | | 05'14" (+01'13") | 1000 / 23000 |
| 24 | | 04'27" (+00'26") | 1000 / 24000 |
| 25 | | 04'06" (+00'05") | 1000 / 25000 |
| 26 | | 04'01" | 1000 / 26000 |
| 27 | | 04'17" (+00'16") | 1000 / 27000 |
| 28 | | 04'26" (+00'25") | 1000 / 28000 |
| 29 | | 04'29" (+00'28") | 1000 / 29000 |
| 30 | | 04'05" (+00'04") | 1000 / 30000 |
| 31 | | 04'26" (+00'25") | 1000 / 31000 |
| 32 | | 04'31" (+00'30") | 1000 / 32000 |
| 33 | | 04'27" (+00'26") | 1000 / 33000 |
| 34 | | 04'51" (+00'50") | 1000 / 34000 |
| 35 | | 05'06" (+01'05") | 1000 / 35000 |
| 36 | | 05'05" (+01'04") | 1000 / 36000 |
| 37 | | 04'57" (+00'56") | 1000 / 37000 |
| 38 | | 04'38" (+00'37") | 1000 / 38000 |
| 39 | | 04'48" (+00'47") | 1000 / 39000 |
| 40 | | 05'05" (+01'04") | 1000 / 40000 |
| 41 | | 04'38" (+00'37") | 1000 / 41000 |
| 42 | | 04'38" (+00'37") | 1000 / 42000 |
| 43 | | 05'06" (+01'05") | 1000 / 43000 |
| 44 | | 04'33" (+00'32") | 1000 / 44000 |
| 45 | | 04'36" (+00'35") | 1000 / 45000 |
| 46 | | 04'25" (+00'24") | 1000 / 46000 |
| 47 | | 04'32" (+00'31") | 1000 / 47000 |
| 48 | | 04'15" (+00'14") | 1000 / 48000 |
| 49 | | 04'17" (+00'16") | 1000 / 49000 |
| 50 | | 04'11" (+00'10") | 1000 / 50000 |
| 51 | | 05'21" (+01'20") | 143 / 50143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 997.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'44" | 00:19'03" |
| 5 | 04'51" | 00:23'54" |
| 6 | 04'58" | 00:28'52" |
| 7 | 05'28" | 00:34'20" |
| 8 | 04'36" | 00:38'56" |
| 9 | 04'47" | 00:43'43" |
| 10 | 04'37" | 00:48'20" |
| 11 | 04'49" | 00:53'09" |
| 12 | 04'47" | 00:57'56" |
| 13 | 04'38" | 01:02'34" |
| 14 | 04'39" | 01:07'13" |
| 15 | 04'43" | 01:11'56" |
| 16 | 04'52" | 01:16'48" |
| 17 | 04'37" | 01:21'25" |
| 18 | 04'31" | 01:25'56" |
| 19 | 04'45" | 01:30'41" |
| 20 | 04'34" | 01:35'15" |
| 21 | 04'25" | 01:39'40" |
| 22 | 04'30" | 01:44'10" |
| 23 | 07'32" | 01:51'42" |
| 24 | 04'28" | 01:56'10" |
| 25 | 04'06" | 02:00'16" |
| 26 | 04'01" | 02:04'17" |
| 27 | 04'18" | 02:08'35" |
| 28 | 04'27" | 02:13'02" |
| 29 | 04'29" | 02:17'31" |
| 30 | 04'06" | 02:21'37" |
| 31 | 04'26" | 02:26'03" |
| 32 | 04'31" | 02:30'34" |
| 33 | 04'27" | 02:35'01" |
| 34 | 04'52" | 02:39'53" |
| 35 | 07'04" | 02:46'57" |
| 36 | 05'06" | 02:52'03" |
| 37 | 04'57" | 02:57'00" |
| 38 | 04'38" | 03:01'38" |
| 39 | 04'49" | 03:06'27" |
| 40 | 05'05" | 03:11'32" |
| 41 | 04'38" | 03:16'10" |
| 42 | 04'39" | 03:20'49" |
| 43 | 06'55" | 03:27'44" |
| 44 | 04'33" | 03:32'17" |
| 45 | 05'36" | 03:37'53" |
| 46 | 04'25" | 03:42'18" |
| 47 | 04'33" | 03:46'51" |
| 48 | 04'16" | 03:51'07" |
| 49 | 04'17" | 03:55'24" |
| 50 | 04'12" | 03:59'36" |
| 50.1 | 05'19" | 04:00'22" |
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