| 全馬 | 05:48:35 | 08:15/km | 第89馬官方成績 | 日期 | 2015-12-27 | 成績 | 05:48:35 | 總名次 | 805 / 1078 | 分組名次 | 289 / 375 | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" | 01:07'28" | | 00:33'58" (+00'28") | | 00:33'55" (+00'25") | 01:08'40" (+01'12") | | 00:34'45" (+01'15") | | 00:36'23" (+02'53") | 01:21'12" (+13'44") | | 00:44'49" (+11'19") | | 00:54'28" (+20'58") | 01:45'20" (+37'52") | | 00:50'52" (+17'22") | |
日期: 2015-12-27 07:00 - 平均心率: 56 - 卡路里: 3614 Cal - 溫度: 16°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'02" (+02'07") | 999 / 999 | 2 | | 06'15" (+00'20") | 1011 / 2010 | 3 | | 06'27" (+00'32") | 999 / 3009 | 4 | | 06'14" (+00'19") | 1001 / 4010 | 5 | | 06'28" (+00'33") | 1008 / 5019 |
6 | | 06'26" (+00'31") | 1010 / 6029 | 7 | | 07'29" (+01'34") | 1013 / 7042 | 8 | | 06'15" (+00'20") | 998 / 8040 | 9 | | 06'17" (+00'22") | 995 / 9036 | 10 | | 07'26" (+01'31") | 1002 / 10038 | 11 | | 06'05" (+00'10") | 1004 / 11043 | 12 | | 05'55" | 1005 / 12048 | 13 | | 08'42" (+02'47") | 992 / 13041 | 14 | | 06'42" (+00'47") | 1007 / 14048 | 15 | | 06'32" (+00'37") | 995 / 15044 | 16 | | 08'50" (+02'55") | 1010 / 16055 | 17 | | 06'23" (+00'28") | 1009 / 17064 | 18 | | 06'03" (+00'08") | 1009 / 18074 | 19 | | 06'17" (+00'22") | 999 / 19074 | 20 | | 07'05" (+01'10") | 1000 / 20074 | 21 | | 06'28" (+00'33") | 1007 / 21081 | 22 | | 07'42" (+01'47") | 1008 / 22090 | 23 | | 06'15" (+00'20") | 1011 / 23101 | 24 | | 09'23" (+03'28") | 1014 / 24116 | 25 | | 06'32" (+00'37") | 1004 / 25120 | 26 | | 08'09" (+02'14") | 1013 / 26134 | 27 | | 07'49" (+01'54") | 1007 / 27142 | 28 | | 10'13" (+04'18") | 1001 / 28143 | 29 | | 09'34" (+03'39") | 1004 / 29148 | 30 | | 09'41" (+03'46") | 1005 / 30153 | 31 | | 11'27" (+05'32") | 1008 / 31162 | 32 | | 10'29" (+04'34") | 1004 / 32166 | 33 | | 09'29" (+03'34") | 1001 / 33168 | 34 | | 11'41" (+05'46") | 1003 / 34171 | 35 | | 10'53" (+04'58") | 996 / 35168 | 36 | | 09'23" (+03'28") | 1001 / 36169 | 37 | | 09'33" (+03'38") | 1001 / 37170 | 38 | | 11'16" (+05'21") | 1003 / 38174 | 39 | | 11'04" (+05'09") | 999 / 39173 | 40 | | 09'30" (+03'35") | 997 / 40171 | 41 | | 13'30" (+07'35") | 1013 / 41184 | 42 | | 09'52" (+03'57") | 1002 / 42187 | 43 | | 07'01" (+01'06") | 142 / 42329 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 255.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 06'16" | 00:14'20" | 3 | 06'27" | 00:20'47" | 4 | 06'13" | 00:27'00" | 5 | 06'30" | 00:33'30" | 6 | 06'26" | 00:39'56" | 7 | 07'30" | 00:47'26" | 8 | 06'17" | 00:53'43" | 9 | 06'17" | 01:00'00" | 10 | 07'28" | 01:07'28" | 11 | 06'04" | 01:13'32" | 12 | 05'56" | 01:19'28" | 13 | 08'42" | 01:28'10" | 14 | 06'39" | 01:34'49" | 15 | 06'34" | 01:41'23" | 16 | 07'57" | 01:49'20" | 17 | 07'16" | 01:56'36" | 18 | 06'05" | 02:02'41" | 19 | 06'19" | 02:09'00" | 20 | 07'08" | 02:16'08" | 21 | 06'24" | 02:22'32" | 22 | 07'47" | 02:30'19" | 23 | 06'15" | 02:36'34" | 24 | 09'27" | 02:46'01" | 25 | 06'30" | 02:52'31" | 26 | 08'11" | 03:00'42" | 27 | 06'58" | 03:07'40" | 28 | 10'50" | 03:18'30" | 29 | 09'31" | 03:28'01" | 30 | 09'19" | 03:37'20" | 31 | 10'53" | 03:48'13" | 32 | 11'30" | 03:59'43" | 33 | 08'55" | 04:08'38" | 34 | 10'58" | 04:19'36" | 35 | 12'12" | 04:31'48" | 36 | 09'04" | 04:40'52" | 37 | 10'04" | 04:50'56" | 38 | 10'52" | 05:01'48" | 39 | 10'46" | 05:12'34" | 40 | 10'06" | 05:22'40" | 41 | 12'59" | 05:35'39" | 42 | 10'06" | 05:45'45" | 42.1 | 20'55" | 05:48'37" |
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