10.3 km | 01:00:35 | 05:52/km日期: 2015-12-30 18:01 - 平均心率: 143 - 卡路里: 456 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'56" / 05'44" / 05'47" / 05'49" / 05'54" / 06'58" / 05'52" / 05'42" / 05'28" / 05'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+01'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'54" (+01'44") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 209.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 06'58" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 05'42" | 00:47'42" |
| 9 | 05'28" | 00:53'10" |
| 10 | 05'11" | 00:58'21" |
| 10.3 | 06'53" | 01:00'36" |
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