10.8 km | 01:04:45 | 06:00/km日期: 2023-04-12 17:22 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 06'48" / 06'53" / 05'46" / 05'48" / 05'42" / 06'40" / 13'44" / 05'33" / 05'52" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
78.34 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 05'46" | 00:19'27" |
| 4 | 05'48" | 00:25'15" |
| 5 | 05'42" | 00:30'57" |
| 6 | 06'40" | 00:37'37" |
| 7 | 13'44" | 00:51'21" |
| 8 | 05'33" | 00:56'54" |
| 9 | 05'52" | 01:02'46" |
| 10 | 05'37" | 01:08'23" |
| 10.8 | 06'06" | 01:13'06" |
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