11.1 km | 01:15:27 | 06:47/km日期: 2023-04-16 06:24 - 平均心率: 173 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'21" / 06'11" / 07'11" / 06'54" / 05'33" / 05'54" / 05'47" / 08'54" / 07'39" / 07'57" / 07'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 07'11" (+01'50") | 1000 / 3000 |
| 4 | | 06'55" (+01'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 08'53" (+03'32") | 1000 / 8000 |
| 9 | | 07'39" (+02'18") | 1000 / 9000 |
| 10 | | 07'56" (+02'35") | 1000 / 10000 |
| 11 | | 07'29" (+02'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
167.84 km 
ASICS GT-2000 10 累積 :
1439.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'11" | 00:11'32" |
| 3 | 07'11" | 00:18'43" |
| 4 | 06'54" | 00:25'37" |
| 5 | 05'33" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 05'47" | 00:42'51" |
| 8 | 08'54" | 00:51'45" |
| 9 | 07'39" | 00:59'24" |
| 10 | 07'57" | 01:07'21" |
| 11 | 07'30" | 01:14'51" |
| 11.1 | 05'23" | 01:15'27" |
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