12.3 km | 00:53:01 | 04:19/km日期: 2023-04-16 17:48 - 地點: 明陽中學 - 天氣: 晴~熱 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 50%
Pace: 04'25" / 04'21" / 04'21" / 04'22" / 04'20" / 04'21" / 04'18" / 04'15" / 04'17" / 04'17" / 04'15" / 04'21" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'22" (+00'07") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'16" (+00'01") | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'20" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'15") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
233.44 km 
MIZUNO WAVE DUEL 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'21" | 00:13'07" |
| 4 | 04'22" | 00:17'29" |
| 5 | 04'20" | 00:21'49" |
| 6 | 04'21" | 00:26'10" |
| 7 | 04'18" | 00:30'28" |
| 8 | 04'15" | 00:34'43" |
| 9 | 04'17" | 00:39'00" |
| 10 | 04'17" | 00:43'17" |
| 11 | 04'15" | 00:47'32" |
| 12 | 04'21" | 00:51'53" |
| 12.3 | 04'28" | 00:53'02" |
展開計圈分析
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