11.1 km | 01:17:54 | 07:01/km日期: 2015-12-02 19:37 - 總爬升: 259 m - 地點: 貓空 - 卡路里: 519 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'31" / 08'53" / 08'34" / 09'06" / 07'31" / 10'40" / 06'14" / 06'15" / 05'44" / 05'28" / 05'29" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'03") | 1000 / 1000 |
2 | | 08'53" (+03'26") | 1000 / 2000 |
3 | | 08'24" (+02'57") | 1000 / 3000 |
4 | | 08'27" (+03'00") | 1000 / 4000 |
5 | | 07'30" (+02'03") | 1000 / 5000 |
6 | | 06'22" (+00'55") | 1000 / 6000 |
7 | | 06'14" (+00'47") | 1000 / 7000 |
8 | | 06'15" (+00'48") | 1000 / 8000 |
9 | | 05'43" (+00'16") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'29" (+00'02") | 1000 / 11000 |
12 | | 06'11" (+00'44") | 91 / 11091 |
12月累積里程 :
34.98 km MIZUNO wave rider 18 累積 :
805.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'53" | 00:17'24" |
3 | 08'34" | 00:25'58" |
4 | 09'06" | 00:35'04" |
5 | 07'31" | 00:42'35" |
6 | 10'40" | 00:53'15" |
7 | 06'14" | 00:59'29" |
8 | 06'15" | 01:05'44" |
9 | 05'44" | 01:11'28" |
10 | 05'28" | 01:16'56" |
11 | 05'29" | 01:22'25" |
11.1 | 06'11" | 01:22'59" |