16.3 km | 01:33:56 | 05:45/km日期: 2015-12-30 04:33 - 地點: 樹林~鶯歌 - 天氣: 睛 - 卡路里: 882 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'14" / 06'26" / 06'12" / 06'15" / 06'07" / 06'05" / 05'56" / 06'16" / 05'05" / 05'14" / 05'16" / 05'05" / 05'12" / 05'22" / 05'49" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+01'21") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 06'13" (+01'08") | 1000 / 4000 |
| 5 | | 06'08" (+01'03") | 1000 / 5000 |
| 6 | | 06'05" (+01'00") | 1000 / 6000 |
| 7 | | 05'56" (+00'51") | 1000 / 7000 |
| 8 | | 06'13" (+01'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 05'33" (+00'28") | 1000 / 16000 |
| 17 | | 05'26" (+00'21") | 335 / 16335 |
12月累積里程 : 310.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 05'56" | 00:43'15" |
| 8 | 06'16" | 00:49'31" |
| 9 | 05'05" | 00:54'36" |
| 10 | 05'14" | 00:59'50" |
| 11 | 05'16" | 01:05'06" |
| 12 | 05'05" | 01:10'11" |
| 13 | 05'12" | 01:15'23" |
| 14 | 05'22" | 01:20'45" |
| 15 | 05'49" | 01:26'34" |
| 16 | 05'33" | 01:32'07" |
| 16.3 | 05'27" | 01:33'57" |
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