| 今天有參加2023葫蘆墩馬拉松賽！天氣有點熱加上山路賽道，跑來感覺有點吃力，還好有跑友金成陪跑前半段，硬撐到34K後下坡，最後終能順利的完賽！運氣不差336還能總排31、甲組分1成績，相當開心！
各位跑友午安；週日參賽運動愉快！ 賽後評分: 交管人員認真，補給相當落實！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 350.95 km  address 型號 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'26" | 00:09'02" | | 3 | 04'52" | 00:13'54" | | 4 | 04'49" | 00:18'43" | | 5 | 04'56" | 00:23'39" | | 6 | 04'47" | 00:28'26" | | 7 | 04'50" | 00:33'16" | | 8 | 05'36" | 00:38'52" | | 9 | 05'55" | 00:44'47" | | 10 | 06'00" | 00:50'47" | | 11 | 06'39" | 00:57'26" | | 12 | 04'42" | 01:02'08" | | 13 | 04'28" | 01:06'36" | | 14 | 05'21" | 01:11'57" | | 15 | 05'22" | 01:17'19" | | 16 | 04'48" | 01:22'07" | | 17 | 04'59" | 01:27'06" | | 18 | 04'41" | 01:31'47" | | 19 | 05'21" | 01:37'08" | | 20 | 05'14" | 01:42'22" | | 21 | 07'09" | 01:49'31" | | 22 | 07'08" | 01:56'39" | | 23 | 05'25" | 02:02'04" | | 24 | 04'46" | 02:06'50" | | 25 | 04'46" | 02:11'36" | | 26 | 05'19" | 02:16'55" | | 27 | 05'00" | 02:21'55" | | 28 | 04'45" | 02:26'40" | | 29 | 05'16" | 02:31'56" | | 30 | 05'32" | 02:37'28" | | 31 | 05'55" | 02:43'23" | | 32 | 06'39" | 02:50'02" | | 33 | 06'21" | 02:56'23" | | 34 | 04'17" | 03:00'40" | | 35 | 04'23" | 03:05'03" | | 36 | 04'11" | 03:09'14" | | 37 | 04'23" | 03:13'37" | | 38 | 04'30" | 03:18'07" | | 39 | 04'51" | 03:22'58" | | 40 | 04'35" | 03:27'33" | | 41 | 04'43" | 03:32'16" | | 42 | 04'27" | 03:36'43" | | 42.0 | 06'43" | 03:37'01" |
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