15.1 km | 01:07:39 | 04:28/km日期: 2023-04-16 07:52 - 平均心率: 165 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 04'08" / 04'06" / 04'21" / 04'13" / 04'15" / 04'37" / 04'18" / 05'00" / 04'31" / 04'51" / 04'31" / 04'25" / 04'56" / 04'27" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'21" (+00'16") | 1000 / 3000 |
| 4 | | 04'12" (+00'07") | 1000 / 4000 |
| 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'31") | 1000 / 6000 |
| 7 | | 04'18" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'54") | 1000 / 8000 |
| 9 | | 04'30" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'46") | 1000 / 10000 |
| 11 | | 04'30" (+00'25") | 1000 / 11000 |
| 12 | | 04'25" (+00'20") | 1000 / 12000 |
| 13 | | 04'55" (+00'50") | 1000 / 13000 |
| 14 | | 04'27" (+00'22") | 1000 / 14000 |
| 15 | | 04'30" (+00'25") | 1000 / 15000 |
| 16 | | 04'22" (+00'17") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'21" | 00:12'35" |
| 4 | 04'13" | 00:16'48" |
| 5 | 04'15" | 00:21'03" |
| 6 | 04'37" | 00:25'40" |
| 7 | 04'18" | 00:29'58" |
| 8 | 05'00" | 00:34'58" |
| 9 | 04'31" | 00:39'29" |
| 10 | 04'51" | 00:44'20" |
| 11 | 04'31" | 00:48'51" |
| 12 | 04'25" | 00:53'16" |
| 13 | 04'56" | 00:58'12" |
| 14 | 04'27" | 01:02'39" |
| 15 | 04'31" | 01:07'10" |
| 15.1 | 04'27" | 01:07'39" |
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