13.1 km | 01:14:46 | 05:42/km日期: 2023-04-15 12:39 - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 06'37" / 06'11" / 06'02" / 05'53" / 05'49" / 05'45" / 05'43" / 05'32" / 05'36" / 05'28" / 05'22" / 05'18" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'36") | 1000 / 1000 |
| 2 | | 06'11" (+01'10") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'33" | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 05'49" | 00:30'32" |
| 6 | 05'45" | 00:36'17" |
| 7 | 05'43" | 00:42'00" |
| 8 | 05'32" | 00:47'32" |
| 9 | 05'36" | 00:53'08" |
| 10 | 05'28" | 00:58'36" |
| 11 | 05'22" | 01:03'58" |
| 12 | 05'18" | 01:09'16" |
| 13 | 05'01" | 01:14'17" |
| 13.1 | 04'41" | 01:14'46" |
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