19.0 km | 02:45:53 | 08:43/km日期: 2023-04-15 04:58 - 總爬升: 502 m - 平均心率: 128 - 卡路里: 1395 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 07'30" / 06'36" / 06'29" / 08'04" / 10'59" / 09'13" / 10'05" / 06'23" / 10'16" / 11'51" / 13'45" / 11'08" / 11'59" / 11'46" / 06'24" / 05'46" / 05'20" / 05'17" / 06'59" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'12") | 1000 / 1000 |
| 2 | | 06'32" (+01'15") | 1000 / 2000 |
| 3 | | 06'32" (+01'15") | 1000 / 3000 |
| 4 | | 08'04" (+02'47") | 1000 / 4000 |
| 5 | | 10'58" (+05'41") | 1000 / 5000 |
| 6 | | 09'13" (+03'56") | 1000 / 6000 |
| 7 | | 10'04" (+04'47") | 1000 / 7000 |
| 8 | | 06'23" (+01'06") | 1000 / 8000 |
| 9 | | 10'15" (+04'58") | 1000 / 9000 |
| 10 | | 11'50" (+06'33") | 1000 / 10000 |
| 11 | | 13'45" (+08'28") | 1000 / 11000 |
| 12 | | 11'08" (+05'51") | 1000 / 12000 |
| 13 | | 11'58" (+06'41") | 1000 / 13000 |
| 14 | | 11'46" (+06'29") | 1000 / 14000 |
| 15 | | 06'23" (+01'06") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 06'58" (+01'41") | 1000 / 19000 |
| 20 | | 10'34" (+05'17") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'36" | 00:14'06" |
| 3 | 06'29" | 00:20'35" |
| 4 | 08'04" | 00:28'39" |
| 5 | 10'59" | 00:39'38" |
| 6 | 09'13" | 00:48'51" |
| 7 | 10'05" | 00:58'56" |
| 8 | 06'23" | 01:05'19" |
| 9 | 10'16" | 01:15'35" |
| 10 | 11'51" | 01:27'26" |
| 11 | 13'45" | 01:41'11" |
| 12 | 11'08" | 01:52'19" |
| 13 | 11'59" | 02:04'18" |
| 14 | 11'46" | 02:16'04" |
| 15 | 06'24" | 02:22'28" |
| 16 | 05'46" | 02:28'14" |
| 17 | 05'20" | 02:33'34" |
| 18 | 05'17" | 02:38'51" |
| 19 | 06'59" | 02:45'50" |
| 19.0 | 09'01" | 02:45'54" |
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