16.0 km | 02:02:35 | 07:39/km日期: 2023-04-14 08:35 - 平均心率: 159 - 卡路里: 981 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 08'00" / 07'48" / 07'45" / 07'38" / 07'36" / 07'35" / 08'04" / 07'27" / 08'52" / 07'43" / 07'30" / 07'36" / 08'00" / 09'49" / 08'07" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'28") | 1000 / 1000 |
| 2 | | 07'48" (+00'21") | 1000 / 2000 |
| 3 | | 07'44" (+00'17") | 1000 / 3000 |
| 4 | | 07'38" (+00'11") | 1000 / 4000 |
| 5 | | 07'36" (+00'09") | 1000 / 5000 |
| 6 | | 07'34" (+00'07") | 1000 / 6000 |
| 7 | | 07'31" (+00'04") | 1000 / 7000 |
| 8 | | 07'27" | 1000 / 8000 |
| 9 | | 07'39" (+00'12") | 1000 / 9000 |
| 10 | | 07'42" (+00'15") | 1000 / 10000 |
| 11 | | 07'30" (+00'03") | 1000 / 11000 |
| 12 | | 07'36" (+00'09") | 1000 / 12000 |
| 13 | | 07'40" (+00'13") | 1000 / 13000 |
| 14 | | 07'55" (+00'28") | 1000 / 14000 |
| 15 | | 07'44" (+00'17") | 1000 / 15000 |
| 16 | | 07'28" (+00'01") | 1000 / 16000 |
| 17 | | 05'04" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 146.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'48" | 00:15'48" |
| 3 | 07'45" | 00:23'33" |
| 4 | 07'38" | 00:31'11" |
| 5 | 07'36" | 00:38'47" |
| 6 | 07'35" | 00:46'22" |
| 7 | 08'04" | 00:54'26" |
| 8 | 07'27" | 01:01'53" |
| 9 | 08'52" | 01:10'45" |
| 10 | 07'43" | 01:18'28" |
| 11 | 07'30" | 01:25'58" |
| 12 | 07'36" | 01:33'34" |
| 13 | 08'00" | 01:41'34" |
| 14 | 09'49" | 01:51'23" |
| 15 | 08'07" | 01:59'30" |
| 16 | 07'29" | 02:06'59" |
| 16.0 | 05'16" | 02:07'01" |
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