21.2 km | 02:08:25 | 06:04/km日期: 2023-04-15 16:03 - 平均心率: 142 - 卡路里: 1414 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 05'51" / 05'50" / 05'50" / 05'47" / 05'47" / 06'11" / 06'05" / 06'04" / 05'52" / 06'08" / 06'02" / 06'01" / 06'10" / 06'09" / 06'02" / 06'08" / 06'07" / 06'24" / 06'09" / 06'25" / 06'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 1000 / 16000 |
| 17 | | 06'06" (+00'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'37") | 1000 / 18000 |
| 19 | | 06'08" (+00'22") | 1000 / 19000 |
| 20 | | 06'25" (+00'39") | 1000 / 20000 |
| 21 | | 06'24" (+00'38") | 1000 / 21000 |
| 22 | | 06'02" (+00'16") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 06'11" | 00:35'16" |
| 7 | 06'05" | 00:41'21" |
| 8 | 06'04" | 00:47'25" |
| 9 | 05'52" | 00:53'17" |
| 10 | 06'08" | 00:59'25" |
| 11 | 06'02" | 01:05'27" |
| 12 | 06'01" | 01:11'28" |
| 13 | 06'10" | 01:17'38" |
| 14 | 06'09" | 01:23'47" |
| 15 | 06'02" | 01:29'49" |
| 16 | 06'08" | 01:35'57" |
| 17 | 06'07" | 01:42'04" |
| 18 | 06'24" | 01:48'28" |
| 19 | 06'09" | 01:54'37" |
| 20 | 06'25" | 02:01'02" |
| 21 | 06'25" | 02:07'27" |
| 21.2 | 06'03" | 02:08'26" |
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