28.6 km | 03:42:07 | 07:45/km日期: 2023-04-09 06:23 - 總爬升: 526 m - 平均心率: 141 - 卡路里: 2300 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 06'10" / 05'52" / 05'40" / 05'52" / 06'04" / 06'07" / 11'41" / 05'41" / 20'19" / 09'25" / 09'06" / 06'04" / 07'13" / 06'51" / 08'19" / 06'59" / 09'16" / 06'48" / 13'44" / 08'23" / 05'31" / 10'23" / 12'17" / 06'10" / 07'51" / 07'18" / 07'33" / 06'42" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 07'26" (+01'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 14'54" (+09'23") | 1000 / 9000 |
| 10 | | 09'24" (+03'53") | 1000 / 10000 |
| 11 | | 09'05" (+03'34") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 07'13" (+01'42") | 1000 / 13000 |
| 14 | | 06'51" (+01'20") | 1000 / 14000 |
| 15 | | 08'17" (+02'46") | 1000 / 15000 |
| 16 | | 06'59" (+01'28") | 1000 / 16000 |
| 17 | | 09'15" (+03'44") | 1000 / 17000 |
| 18 | | 06'48" (+01'17") | 1000 / 18000 |
| 19 | | 13'43" (+08'12") | 1000 / 19000 |
| 20 | | 08'22" (+02'51") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 06'35" (+01'04") | 1000 / 22000 |
| 23 | | 12'16" (+06'45") | 1000 / 23000 |
| 24 | | 06'10" (+00'39") | 1000 / 24000 |
| 25 | | 07'51" (+02'20") | 1000 / 25000 |
| 26 | | 07'17" (+01'46") | 1000 / 26000 |
| 27 | | 07'32" (+02'01") | 1000 / 27000 |
| 28 | | 06'42" (+01'11") | 1000 / 28000 |
| 29 | | 10'07" (+04'36") | 614 / 28614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 06'04" | 00:29'38" |
| 6 | 06'07" | 00:35'45" |
| 7 | 11'41" | 00:47'26" |
| 8 | 05'41" | 00:53'07" |
| 9 | 20'19" | 01:13'26" |
| 10 | 09'25" | 01:22'51" |
| 11 | 09'06" | 01:31'57" |
| 12 | 06'04" | 01:38'01" |
| 13 | 07'13" | 01:45'14" |
| 14 | 06'51" | 01:52'05" |
| 15 | 08'19" | 02:00'24" |
| 16 | 06'59" | 02:07'23" |
| 17 | 09'16" | 02:16'39" |
| 18 | 06'48" | 02:23'27" |
| 19 | 13'44" | 02:37'11" |
| 20 | 08'23" | 02:45'34" |
| 21 | 05'31" | 02:51'05" |
| 22 | 10'23" | 03:01'28" |
| 23 | 12'17" | 03:13'45" |
| 24 | 06'10" | 03:19'55" |
| 25 | 07'51" | 03:27'46" |
| 26 | 07'18" | 03:35'04" |
| 27 | 07'33" | 03:42'37" |
| 28 | 06'42" | 03:49'19" |
| 28.6 | 18'16" | 04:00'33" |
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