42.2 km | 04:59:30 | 07:05/km日期: 2023-04-16 06:03 - 總爬升: 877 m - 平均心率: 134 - 卡路里: 2739 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 07'16" / 07'18" / 07'20" / 08'11" / 06'35" / 06'21" / 06'14" / 06'10" / 06'13" / 07'39" / 08'56" / 07'05" / 05'31" / 05'34" / 07'29" / 06'20" / 05'12" / 05'16" / 06'33" / 06'10" / 11'20" / 09'30" / 06'50" / 07'51" / 06'00" / 08'15" / 06'21" / 06'21" / 06'29" / 07'55" / 08'42" / 10'39" / 10'39" / 06'31" / 06'50" / 05'57" / 05'42" / 05'41" / 07'38" / 06'16" / 07'17" / 06'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'05") | 1000 / 1000 |
| 2 | | 07'17" (+02'06") | 1000 / 2000 |
| 3 | | 07'19" (+02'08") | 1000 / 3000 |
| 4 | | 08'11" (+03'00") | 1000 / 4000 |
| 5 | | 06'34" (+01'23") | 1000 / 5000 |
| 6 | | 06'19" (+01'08") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'58") | 1000 / 8000 |
| 9 | | 06'13" (+01'02") | 1000 / 9000 |
| 10 | | 07'39" (+02'28") | 1000 / 10000 |
| 11 | | 08'55" (+03'44") | 1000 / 11000 |
| 12 | | 07'05" (+01'54") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 07'29" (+02'18") | 1000 / 15000 |
| 16 | | 06'19" (+01'08") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'16" (+00'05") | 1000 / 18000 |
| 19 | | 06'32" (+01'21") | 1000 / 19000 |
| 20 | | 06'09" (+00'58") | 1000 / 20000 |
| 21 | | 11'20" (+06'09") | 1000 / 21000 |
| 22 | | 09'31" (+04'20") | 1000 / 22000 |
| 23 | | 06'49" (+01'38") | 1000 / 23000 |
| 24 | | 07'49" (+02'38") | 1000 / 24000 |
| 25 | | 06'00" (+00'49") | 1000 / 25000 |
| 26 | | 08'15" (+03'04") | 1000 / 26000 |
| 27 | | 06'20" (+01'09") | 1000 / 27000 |
| 28 | | 06'21" (+01'10") | 1000 / 28000 |
| 29 | | 06'28" (+01'17") | 1000 / 29000 |
| 30 | | 07'55" (+02'44") | 1000 / 30000 |
| 31 | | 08'41" (+03'30") | 1000 / 31000 |
| 32 | | 10'39" (+05'28") | 1000 / 32000 |
| 33 | | 10'38" (+05'27") | 1000 / 33000 |
| 34 | | 06'31" (+01'20") | 1000 / 34000 |
| 35 | | 06'50" (+01'39") | 1000 / 35000 |
| 36 | | 05'56" (+00'45") | 1000 / 36000 |
| 37 | | 05'42" (+00'31") | 1000 / 37000 |
| 38 | | 05'41" (+00'30") | 1000 / 38000 |
| 39 | | 07'37" (+02'26") | 1000 / 39000 |
| 40 | | 06'16" (+01'05") | 1000 / 40000 |
| 41 | | 07'17" (+02'06") | 1000 / 41000 |
| 42 | | 06'16" (+01'05") | 1000 / 42000 |
| 43 | | 05'26" (+00'15") | 209 / 42209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 241.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'18" | 00:14'34" |
| 3 | 07'20" | 00:21'54" |
| 4 | 08'11" | 00:30'05" |
| 5 | 06'35" | 00:36'40" |
| 6 | 06'21" | 00:43'01" |
| 7 | 06'14" | 00:49'15" |
| 8 | 06'10" | 00:55'25" |
| 9 | 06'13" | 01:01'38" |
| 10 | 07'39" | 01:09'17" |
| 11 | 08'56" | 01:18'13" |
| 12 | 07'05" | 01:25'18" |
| 13 | 05'31" | 01:30'49" |
| 14 | 05'34" | 01:36'23" |
| 15 | 07'29" | 01:43'52" |
| 16 | 06'20" | 01:50'12" |
| 17 | 05'12" | 01:55'24" |
| 18 | 05'16" | 02:00'40" |
| 19 | 06'33" | 02:07'13" |
| 20 | 06'10" | 02:13'23" |
| 21 | 11'20" | 02:24'43" |
| 22 | 09'30" | 02:34'13" |
| 23 | 06'50" | 02:41'03" |
| 24 | 07'51" | 02:48'54" |
| 25 | 06'00" | 02:54'54" |
| 26 | 08'15" | 03:03'09" |
| 27 | 06'21" | 03:09'30" |
| 28 | 06'21" | 03:15'51" |
| 29 | 06'29" | 03:22'20" |
| 30 | 07'55" | 03:30'15" |
| 31 | 08'42" | 03:38'57" |
| 32 | 10'39" | 03:49'36" |
| 33 | 10'39" | 04:00'15" |
| 34 | 06'31" | 04:06'46" |
| 35 | 06'50" | 04:13'36" |
| 36 | 05'57" | 04:19'33" |
| 37 | 05'42" | 04:25'15" |
| 38 | 05'41" | 04:30'56" |
| 39 | 07'38" | 04:38'34" |
| 40 | 06'16" | 04:44'50" |
| 41 | 07'17" | 04:52'07" |
| 42 | 06'16" | 04:58'23" |
| 42.2 | 05'28" | 04:59'32" |
留言 
展開計圈分析
