15.0 km | 01:46:29 | 07:04/km日期: 2023-04-14 07:00 - 總爬升: 261 m - 平均心率: 137 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 07'06" / 07'18" / 06'50" / 06'49" / 07'07" / 08'34" / 07'24" / 06'49" / 06'13" / 06'38" / 06'33" / 06'46" / 06'34" / 06'38" / 08'37" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 07'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'53") | 1000 / 5000 |
| 6 | | 08'34" (+02'21") | 1000 / 6000 |
| 7 | | 07'23" (+01'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+00'21") | 1000 / 13000 |
| 14 | | 06'38" (+00'25") | 1000 / 14000 |
| 15 | | 08'37" (+02'24") | 1000 / 15000 |
| 16 | | 11'22" (+05'09") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
283.21 km 
子母鱷魚 小黑 累積 :
3087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'18" | 00:14'24" |
| 3 | 06'50" | 00:21'14" |
| 4 | 06'49" | 00:28'03" |
| 5 | 07'07" | 00:35'10" |
| 6 | 08'34" | 00:43'44" |
| 7 | 07'24" | 00:51'08" |
| 8 | 06'49" | 00:57'57" |
| 9 | 06'13" | 01:04'10" |
| 10 | 06'38" | 01:10'48" |
| 11 | 06'33" | 01:17'21" |
| 12 | 06'46" | 01:24'07" |
| 13 | 06'34" | 01:30'41" |
| 14 | 06'38" | 01:37'19" |
| 15 | 08'37" | 01:45'56" |
| 15.0 | 11'34" | 01:46'29" |
展開計圈分析
留言 
