35.3 km | 05:15:08 | 08:55/km日期: 2023-04-15 05:31 - 總爬升: 474 m - 平均心率: 112 - 卡路里: 2210 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 80%
Pace: 10'04" / 08'42" / 08'27" / 09'14" / 08'18" / 07'41" / 07'33" / 07'18" / 08'38" / 09'27" / 07'45" / 07'24" / 06'58" / 07'36" / 22'25" / 14'16" / 19'48" / 07'44" / 08'28" / 07'38" / 07'10" / 08'46" / 09'40" / 11'02" / 06'33" / 08'36" / 10'36" / 07'31" / 07'03" / 07'21" / 07'01" / 10'26" / 10'54" / 08'41" / 07'05" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'31") | 1000 / 1000 |
| 2 | | 08'42" (+02'10") | 1000 / 2000 |
| 3 | | 08'27" (+01'55") | 1000 / 3000 |
| 4 | | 09'14" (+02'42") | 1000 / 4000 |
| 5 | | 08'17" (+01'45") | 1000 / 5000 |
| 6 | | 07'41" (+01'09") | 1000 / 6000 |
| 7 | | 07'32" (+01'00") | 1000 / 7000 |
| 8 | | 07'17" (+00'45") | 1000 / 8000 |
| 9 | | 08'38" (+02'06") | 1000 / 9000 |
| 10 | | 09'26" (+02'54") | 1000 / 10000 |
| 11 | | 07'45" (+01'13") | 1000 / 11000 |
| 12 | | 07'24" (+00'52") | 1000 / 12000 |
| 13 | | 06'57" (+00'25") | 1000 / 13000 |
| 14 | | 07'35" (+01'03") | 1000 / 14000 |
| 15 | | 22'25" (+15'53") | 1000 / 15000 |
| 16 | | 14'15" (+07'43") | 1000 / 16000 |
| 17 | | 08'08" (+01'36") | 1000 / 17000 |
| 18 | | 07'43" (+01'11") | 1000 / 18000 |
| 19 | | 08'28" (+01'56") | 1000 / 19000 |
| 20 | | 07'37" (+01'05") | 1000 / 20000 |
| 21 | | 07'09" (+00'37") | 1000 / 21000 |
| 22 | | 08'46" (+02'14") | 1000 / 22000 |
| 23 | | 09'40" (+03'08") | 1000 / 23000 |
| 24 | | 11'02" (+04'30") | 1000 / 24000 |
| 25 | | 06'32" | 1000 / 25000 |
| 26 | | 08'36" (+02'04") | 1000 / 26000 |
| 27 | | 10'35" (+04'03") | 1000 / 27000 |
| 28 | | 07'30" (+00'58") | 1000 / 28000 |
| 29 | | 07'02" (+00'30") | 1000 / 29000 |
| 30 | | 07'21" (+00'49") | 1000 / 30000 |
| 31 | | 07'00" (+00'28") | 1000 / 31000 |
| 32 | | 10'15" (+03'43") | 1000 / 32000 |
| 33 | | 10'54" (+04'22") | 1000 / 33000 |
| 34 | | 08'41" (+02'09") | 1000 / 34000 |
| 35 | | 07'04" (+00'32") | 1000 / 35000 |
| 36 | | 09'39" (+03'07") | 326 / 35326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'42" | 00:18'46" |
| 3 | 08'27" | 00:27'13" |
| 4 | 09'14" | 00:36'27" |
| 5 | 08'18" | 00:44'45" |
| 6 | 07'41" | 00:52'26" |
| 7 | 07'33" | 00:59'59" |
| 8 | 07'18" | 01:07'17" |
| 9 | 08'38" | 01:15'55" |
| 10 | 09'27" | 01:25'22" |
| 11 | 07'45" | 01:33'07" |
| 12 | 07'24" | 01:40'31" |
| 13 | 06'58" | 01:47'29" |
| 14 | 07'36" | 01:55'05" |
| 15 | 22'25" | 02:17'30" |
| 16 | 14'16" | 02:31'46" |
| 17 | 19'48" | 02:51'34" |
| 18 | 07'44" | 02:59'18" |
| 19 | 08'28" | 03:07'46" |
| 20 | 07'38" | 03:15'24" |
| 21 | 07'10" | 03:22'34" |
| 22 | 08'46" | 03:31'20" |
| 23 | 09'40" | 03:41'00" |
| 24 | 11'02" | 03:52'02" |
| 25 | 06'33" | 03:58'35" |
| 26 | 08'36" | 04:07'11" |
| 27 | 10'36" | 04:17'47" |
| 28 | 07'31" | 04:25'18" |
| 29 | 07'03" | 04:32'21" |
| 30 | 07'21" | 04:39'42" |
| 31 | 07'01" | 04:46'43" |
| 32 | 10'26" | 04:57'09" |
| 33 | 10'54" | 05:08'03" |
| 34 | 08'41" | 05:16'44" |
| 35 | 07'05" | 05:23'49" |
| 35.3 | 09'38" | 05:26'58" |
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