12.1 km | 01:18:04 | 06:27/km日期: 2023-04-13 19:10 - 平均心率: 132 - 卡路里: 936 Cal - 平均步頻: 164
Pace: 06'07" / 06'38" / 06'42" / 06'44" / 06'34" / 05'42" / 06'09" / 06'40" / 06'41" / 06'15" / 06'15" / 06'51" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'42" (+01'00") | 1000 / 3000 |
| 4 | | 06'43" (+01'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'58") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 06'50" (+01'08") | 1000 / 12000 |
| 13 | | 07'45" (+02'03") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'38" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 06'44" | 00:26'11" |
| 5 | 06'34" | 00:32'45" |
| 6 | 05'42" | 00:38'27" |
| 7 | 06'09" | 00:44'36" |
| 8 | 06'40" | 00:51'16" |
| 9 | 06'41" | 00:57'57" |
| 10 | 06'15" | 01:04'12" |
| 11 | 06'15" | 01:10'27" |
| 12 | 06'51" | 01:17'18" |
| 12.1 | 07'50" | 01:18'05" |
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