10.1 km | 00:57:11 | 05:39/km日期: 2023-04-12 18:32 - 總爬升: 243 m - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 84%
Pace: 07'06" / 05'21" / 06'09" / 06'06" / 06'04" / 05'39" / 05'13" / 04'51" / 04'53" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+01'17") | 1000 / 3000 |
| 4 | | 06'06" (+01'15") | 1000 / 4000 |
| 5 | | 06'03" (+01'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 241.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'21" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 05'39" | 00:36'25" |
| 7 | 05'13" | 00:41'38" |
| 8 | 04'51" | 00:46'29" |
| 9 | 04'53" | 00:51'22" |
| 10 | 04'54" | 00:56'16" |
| 10.1 | 04'30" | 00:56'48" |
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