10.6 km | 01:01:04 | 05:45/km日期: 2023-04-12 05:51 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 178
Pace: 06'15" / 06'04" / 06'03" / 05'51" / 06'01" / 05'38" / 05'32" / 05'29" / 05'25" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
110.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 05'38" | 00:35'52" |
| 7 | 05'32" | 00:41'24" |
| 8 | 05'29" | 00:46'53" |
| 9 | 05'25" | 00:52'18" |
| 10 | 05'34" | 00:57'52" |
| 10.6 | 05'14" | 01:01'05" |
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