14.0 km | 01:20:23 | 05:44/km日期: 2023-04-15 05:38 - 總爬升: 152 m - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 05'07" / 04'44" / 04'45" / 04'18" / 07'49" / 06'14" / 05'53" / 09'25" / 06'11" / 05'59" / 06'14" / 06'05" / 14'48" / 08'38" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'28") | 400 / 400 |
| 2 | | 03'33" | 400 / 800 |
| 3 | | 03'55" (+00'22") | 400 / 1200 |
| 4 | | 04'57" (+01'24") | 400 / 1600 |
| 5 | | 04'51" (+01'18") | 400 / 2000 |
| 6 | | 04'30" (+00'57") | 400 / 2400 |
| 7 | | 04'44" (+01'11") | 400 / 2800 |
| 8 | | 05'26" (+01'53") | 400 / 3199 |
| 9 | | 04'05" (+00'32") | 400 / 3599 |
| 10 | | 03'50" (+00'17") | 400 / 3999 |
| 11 | | 05'27" (+01'54") | 400 / 4399 |
| 12 | | 05'24" (+01'51") | 400 / 4800 |
| 13 | | 05'55" (+02'22") | 400 / 5200 |
| 14 | | 05'55" (+02'22") | 400 / 5600 |
| 15 | | 06'18" (+02'45") | 400 / 6000 |
| 16 | | 05'50" (+02'17") | 400 / 6400 |
| 17 | | 06'00" (+02'27") | 400 / 6800 |
| 18 | | 05'49" (+02'16") | 400 / 7200 |
| 19 | | 05'54" (+02'21") | 400 / 7600 |
| 20 | | 07'09" (+03'36") | 400 / 8000 |
| 21 | | 06'02" (+02'29") | 400 / 8400 |
| 22 | | 06'20" (+02'47") | 400 / 8800 |
| 23 | | 06'04" (+02'31") | 400 / 9200 |
| 24 | | 06'01" (+02'28") | 400 / 9600 |
| 25 | | 05'57" (+02'24") | 400 / 10000 |
| 26 | | 06'08" (+02'35") | 400 / 10400 |
| 27 | | 06'19" (+02'46") | 400 / 10800 |
| 28 | | 06'08" (+02'35") | 400 / 11200 |
| 29 | | 06'17" (+02'44") | 400 / 11600 |
| 30 | | 05'50" (+02'17") | 400 / 12000 |
| 31 | | 06'26" (+02'53") | 400 / 12400 |
| 32 | | 07'26" (+03'53") | 400 / 12800 |
| 33 | | 05'55" (+02'22") | 400 / 13200 |
| 34 | | 05'57" (+02'24") | 400 / 13600 |
| 35 | | 07'41" (+04'08") | 400 / 14000 |
| 36 | | 12'54" (+09'21") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'18" | 00:18'54" |
| 5 | 07'49" | 00:26'43" |
| 6 | 06'14" | 00:32'57" |
| 7 | 05'53" | 00:38'50" |
| 8 | 09'25" | 00:48'15" |
| 9 | 06'11" | 00:54'26" |
| 10 | 05'59" | 01:00'25" |
| 11 | 06'14" | 01:06'39" |
| 12 | 06'05" | 01:12'44" |
| 13 | 14'48" | 01:27'32" |
| 14 | 08'38" | 01:36'10" |
| 14.0 | 13'08" | 01:36'25" |
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