7.3 km | 00:39:54 | 05:26/km日期: 2015-12-26 06:32 - 卡路里: 582 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'29" / 05'30" / 05'28" / 05'21" / 05'25" / 05'20" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 381 / 381 |
| 2 | | 05'21" (+00'06") | 419 / 801 |
| 3 | | 05'34" (+00'19") | 406 / 1207 |
| 4 | | 05'25" (+00'10") | 411 / 1619 |
| 5 | | 05'35" (+00'20") | 404 / 2023 |
| 6 | | 05'29" (+00'14") | 403 / 2427 |
| 7 | | 05'27" (+00'12") | 403 / 2830 |
| 8 | | 05'17" (+00'02") | 402 / 3233 |
| 9 | | 05'15" | 405 / 3638 |
| 10 | | 05'31" (+00'16") | 407 / 4046 |
| 11 | | 05'21" (+00'06") | 400 / 4447 |
| 12 | | 05'23" (+00'08") | 404 / 4851 |
| 13 | | 05'22" (+00'07") | 400 / 5252 |
| 14 | | 05'20" (+00'05") | 409 / 5661 |
| 15 | | 05'23" (+00'08") | 402 / 6064 |
| 16 | | 05'16" (+00'01") | 401 / 6465 |
| 17 | | 05'18" (+00'03") | 402 / 6867 |
| 18 | | 05'16" (+00'01") | 407 / 7274 |
| 19 | | 05'31" (+00'16") | 111 / 7386 |
12月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'20" | 00:37'53" |
| 7.3 | 06'15" | 00:39'54" |
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